Gluten related information
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------------------------------------------------- *HEALTH TIP*
A toothache is a pain in and around the teeth and jaws. Tooth decay, an infection, loose or broken fillings, or receding gums can cause it.
1. If your toothache is associated with swelling, holding a cold compress against the outside of your cheek (20 minutes on, then 20 minutes off) may provide some relief.
2. Dip a cotton ball in clove oil and soak up a few drops. Gently rub the cotton ball over the sore area of your tooth and gums. Clove oil contains eugenol, a natural anaesthetic which is why clove oil helps with in reducing the intensity of toothache.
3. Simply add a couple of teaspoons of salt to a cup of warm water. Once you've swished the mixture around your mouth, spit it out.
4. Chewing a piece of garlic, or placing chopped bits on your tooth also gives relief.
If you have any symptoms of a tooth abscess – like a fever, facial swelling or incessant pain in your tooth, visit the nearest dental clinic and seek for advice ‐-------------------------------------------------
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Ghee has anti-inflammatory properties, which reduces inflammation and acts as an energy source for the gut lining.
Ghee helps maintain the integrity of the gut by fueling the cells of the colon. It stimulates the secretion of stomach acids, which aid in the digestion process. -------------------------------------------------
Avoid Water During Meals: Ayurveda advises against drinking water during meals as it can dilute the digestive juices and impair digestion. It's recommended to wait at least 30 minutes after a meal before drinking water. --------------------------------------------------
Moringa / Drum Stick is a nutritional powerhouse, delivering a concentrated dose of essential vitamins and minerals. It is a rich source of vitamin C, vitamin A, potassium, calcium, and iron. Regular consumption provides a natural and easily absorbable way to meet daily nutrient requirements. --------------------------------------------------
Ayurveda recommends JAMUN berry for treating various conditions; heart, arthritis, asthma, stomach pain, bowel spasm, flatulence & dysentery. Diuretic effects of jamun flushes toxins out of kidneys, while the high fibre content aids in digestion & prevents nausea & vomiting. ----------------------------------------------
Important things to keep in mind: 1. BP: 120/80 2. Pulse: 70 -100 3. Temperature: 36.8 - 37 4. Breathing: 12-16 5. Hemoglobin: Male 13.50 - 18 Female 11.50 - 16 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides : 220 10. Blood volume in the body : PCV 30-40% 11. Sugar level : For children 70-130 For adults: 70 - 115 12. Iron : 8-15 mg 13. White blood cells WBC : 4000 - 11000 14. Platelets : 1,50,000- 4,00,000 15. Red blood cells RBC : 4.50 - 6 million 16. Calcium : 8.6 -10.3 mg/dL 17. Vitamin D3 : 20 - 50 ng/ml. 18. Vitamin B12 : 200 - 900 pg/ml
Special Tips for Senior Citizens 40/50/60 years :
First Tip: Drink water all the time even if you are not thirsty or need it, most of the health problems and most of them are caused by lack of water in the body. At least 2 liters per day.
Second Tip: Do as much work as you can, there should be movement of the body.. like walking, swimming, or any kind of sport.
Third Tip: Eat less.. stop craving for more food... because it never leads to good. Don't deprive yourself, but reduce the quantity. Use more protein, carbohydrate rich foods.
Fourth Tip: Don't use vehicle unless it is absolutely necessary. If you are going anywhere to get groceries, meet someone, or do any work, try to walk on your feet. Climb stairs instead of using elevators, escalators.
Fifth Tip: Leave anger, stop worrying, try to ignore things. Do not involve yourself in troublesome situations. They all spoil health and take away the glory of the soul. Talk to positive people and listen to them.
Sixth Tip: First of all, leave the attachment of money. Connect with people around you, laugh and talk! Money is made for survival, life is not made for money.
Seventh Note: Do not feel sorry for yourself, or about something you could not achieve, or about something you cannot support. Ignore it and forget it.
Eighth Tip: Wealth, position, prestige, power, beauty, caste and influence; all these things increase ego. Humility brings people closer with love.
Ninth Tip: If you have grey hair it does not mean the end of life. It is the beginning of a good life. Be optimistic, live with memory, travel and enjoy it... make memories. *Tenth instruction:* Meet your younger ones with love, sympathy and affection! Do not say anything sarcastic to anyone. Keep a smile on your face. No matter how big a position you may have held in the past, forget it in the present and mingle with everyone!
Call a wrong a wrong but do not take it to heart. --------------------------------------------- 20 Lifestyle Habits and Dietary Choices that can Reward you with Better Health
1. Ensure an optimum sleep duration (7-8 hours at nights), 2. Maintain a consistent sleep schedule, 3. Short afternoon nap (<30 minutes) is healthy; however, it is not mandatory, 4. Walk (or run, cycle, or swim as per your preference), 5. Lift weights (strength training), 6. Do isometric exercises such as squats and wall sit, 7. Do stretching exercises, 8. Take intermittent exercise snacks during periods of prolonged sitting (such as 3 minutes of walking or 10 squats every 45 minutes), 9. Go for a short walk after meals, 10. Climb 50 stair-steps in a day, 11. Abstain from alcohol 12. Avoid smoking, 13. Limit the intake of sugar sweetened beverages, sweets, packaged fruit juices, ultraprocessed packaged foods, etc, 14. Ensure optimum protein intake, 15. Enjoy your coffee or tea, 16. Have early dinner (about 3-4 hours prior to bedtime) 17. Try to have a gap of 12 hours or more between dinner and breakfast, 18. Avoid overworking, maintain a work-life balance, take periodic vacations, 19. Expose your skin to sunlight for a few minutes on regular basis (even if your vitamin D is normal), 20. Go for periodic preventive health checkup, after consulting your doctor.
(Disclaimer: These are general instructions and may not apply to everyone. Consult your physician, fitness trainer and nutritionist for a specific advice regarding you or a specific person) ----------------------------------------------
Vitamin C is extremely vital for infection prevention. It improves the immune system and lowers the risk of cancer. It also helps to create collagen under the skin, which makes the skin smooth.
For vitamin C, consume citrus fruits, such as broccoli, tomatoes, strawberries, spinach, capsicum, etc. ----------------------------------------------
Pumpkin seeds are a fantastic source of zinc and offer a range of health benefits. Just a small handful can provide a significant portion of your daily zinc requirement. They also contain antioxidants and healthy fats that support overall immune function. -----------------------------------------------
Consuming broccoli can alter the way your genes are expressed. This vegetable plays an important role in preventing everything from cancer to heart disease. This is why it is truly an anti-aging vegetable. -----------------------------------------------
The drumstick leaves (moringa leaves) are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of nutritional value. Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. ----------------------------------------------- Comparison:
While hot water showers have their own therapeutic effects, did you know that a cold shower can also do a lot of good to you?
From calming itchy skin to enhancing your blood circulation, cold showers have many health benefits.
Benefits of taking a cold shower include: • calming itchy skin • waking you up • increasing circulation • reducing muscle soreness • potentially boosting weight loss • glowing hair and skin
Benefits of taking hot shower: • Lowers blood sugar • Fall asleep faster • Lowers blood pressure • Relieves muscle tension • Have cleaner, healthier skin • Moisturizes our skin • Improves blood circulation • Helps relieve cold symptoms. ---------------------------------------------
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Incorporating rock salt into your diet can help manage blood pressure and prevent serious illnesses.
This is because rock salt is alkaline rather than acidic.
When added to food, its alkaline nature neutralizes the dish, and as the acidity in the blood decreases, it can lead to the relief of 48 different health conditions. --------------------------------------------------
## 10 Benefits of Pumpkin Seeds
1. Nutrient-Rich: Packed with vitamins (like E) and minerals (like magnesium). 2. Heart Health: Supports cardiovascular function with magnesium. 3. Antioxidants: Fights oxidative stress with vitamin E and carotenoids. 4. Protein Source: Plant-based protein for muscle repair. 5. Mineral Boost: Rich in zinc for immune support. 6. Immune Support: Boosts defenses with zinc and antioxidants. 7. Digestive Health: High fiber aids digestion and gut health. 8. Anti-Inflammatory: Omega-3s reduce inflammation. 9. Skin Health: Vitamin E supports skin elasticity and protection. 10. Mood Regulation: Contains tryptophan for relaxation.
Bonus Point:
Versatile Usage: Add pumpkin seeds to salads, smoothies, or enjoy as a snack for these benefits!
Remember, health is wealth! Start incorporating pumpkin seeds into your diet today!
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During the biting Cold Season, the humidity in the air is low. This dry air can make respiratory tract dry attracting infection. ____________________________________________
Mix Curd with These 10 Ingredients and Experience Amazing Benefits
Curd, made from milk, is a favorite for many. Some people don’t feel satisfied with their meals unless they have curd at the end.
Beyond taste, curd offers numerous health benefits. But did you know that combining curd with certain ingredients can help tackle various health issues? Let’s explore these powerful combinations.
1️⃣ Cumin Powder: Mix a little cumin powder with a cup of curd and consume it. This can aid in weight loss effectively.
2️⃣ Black Salt: Grind black salt into a fine powder and mix it with curd before drinking. This helps in digestion, reducing problems like gas and acidity.
3️⃣ Sugar: Mixing sugar with curd provides instant energy and helps in relieving urinary tract issues.
4️⃣ Cloves: Chewing cloves with curd can help treat mouth ulcers, toothaches, and other dental problems.
5️⃣ Black Pepper Powder: Adding black pepper powder to curd can relieve constipation and improve digestion.
6️⃣ Oats: Mixing oats with curd offers a great source of probiotics and protein, which are beneficial for muscle strength.
7️⃣ Fruits: Adding different types of fruits to curd boosts immunity and helps prevent various infections and illnesses.
8️⃣ Turmeric & Ginger: Mixing turmeric and ginger with curd provides folic acid, which is especially beneficial for children and pregnant women.
9️⃣ Orange Juice: Adding orange juice to curd supplies Vitamin C, which reduces joint pain and prevents aging-related issues.
🔟 Honey: Mixing honey with curd helps heal stomach ulcers and acts as a natural antibiotic, reducing infections in the body.
Try these powerful curd combinations and enjoy their incredible health benefits! ✅ ----------------------------------------------------------------- While maintaining excellent oral hygiene at home is crucial, it's important to understand that regular dental check-ups with a professional are irreplaceable. Dentists can detect and address issues that are impossible to spot or treat at home.
That being said, here are some key dental care secrets to help you maintain healthy teeth and gums:
**Key Dental Care Practices:**
* **Brush Twice Daily with Fluoride Toothpaste:** * This is the foundation of good oral hygiene. Brush for a full two minutes, ensuring you clean all surfaces of your teeth. * Fluoride strengthens enamel and helps prevent cavities.
* **Floss Daily:** * Flossing removes plaque and food particles from between your teeth and along the gum line, where your toothbrush can't reach. * This is essential for preventing gum disease.
* **Maintain a Healthy Diet:** * Limit sugary and acidic foods and drinks, which can erode enamel and contribute to cavities. * Eat a balanced diet rich in fruits, vegetables, and calcium-rich foods.
* **Use an Antibacterial Mouthwash:** * Mouthwash can help kill bacteria and freshen breath. * Choose an alcohol-free mouthwash to avoid dry mouth.
* **Clean Your Tongue:** * Your tongue harbors bacteria, so gently brushing or scraping it can help improve your oral hygiene and freshen your breath.
* **Replace Your Toothbrush Regularly:** * Replace your toothbrush every three to four months, or sooner if the bristles are frayed. * A worn-out toothbrush is less effective at cleaning your teeth.
**Important Considerations:**
* While these tips can significantly improve your oral health, they are not a substitute for professional dental care. * Regular dental check-ups and cleanings are essential for detecting and preventing dental problems. * If you experience any dental pain or discomfort, see a dentist immediately.
By incorporating these practices into your daily routine, you can significantly improve your oral health and maintain a healthy smile. -------------------------------------------------------
Oats are loaded with soluble fiber, which helps flush out bad cholesterol and keeps your blood pressure steady.
A warm bowl of oatmeal or adding oats to your meals can do wonders for your heart health. ----------------------------------------------------
The antioxidants present in Tulsi protect the skin from aging and damage caused by environmental pollutants.
Additionally, Tulsi promotes hair growth and prevents dandruff due to its nourishing effects on the scalp. ----------------------------------------------------
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Why Rock salt is better than table salt?
As per #Ayurveda, rock salt is the best salt that you can use in daily cooking. It balances three doshas. It is best for overall digestion and metabolism. It improves appetite. It is only salt that has cooling effects.
--------------------------------------------------------------- Mix these 10 ingredients separately with curd and eat — get amazing results
Many people like curd (yogurt) made from milk. Some feel their meal is incomplete if they don’t eat curd at the end — they don’t feel fully satisfied.
Putting that aside, curd gives us many kinds of benefits. Everyone knows this. If we mix certain food items with curd and eat them, many health problems can be easily avoided. Let’s now find out which foods these are.
1. Take a little cumin, powder it and mix it into one cup of curd. Eating this can help reduce weight quickly.
2. Take a little black salt and grind it finely. Mix it with one cup of curd and drink it. This relieves digestive problems, especially reducing gas and acidity.
3. Mix a little sugar with curd and eat it. This gives the body instant energy and helps relieve urinary bladder problems.
4. Take a little ajwain (carom seeds) and mix it with one cup of curd and eat. This helps relieve mouth ulcers, toothaches and other dental problems.
5. Mix a little black pepper powder with one cup of curd. This relieves constipation and helps food digest properly.
6. Mix a little oats into curd and eat. Doing this provides good probiotics and protein. These help with muscle strength.
7. Mix various kinds of fruits with curd and eat. This boosts the body’s immune strength and helps prevent many types of infections and diseases.
8. Mix a little turmeric and a little ginger with curd and eat. This provides folic acid to the body and is very useful for young children and pregnant women.
9. Mix orange juice with curd and eat. This supplies plenty of vitamin C to the body, reduces joint pain, and helps prevent age-related problems.
10. Mix honey with curd and eat — stomach ulcers disappear. This mixture acts like an antibiotic and quickly reduces infections. ----------------------------------------------------
Raisin water assists to maintain blood sugar levels due to the fiber and antioxidants contained in raisins slowing the release of sugar into the blood The raisin water helps prevent excess insulin levels, which could cause insulin resistance, by regulating blood sugar levels. -----------------------------------------------------------------
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-------------------------------------------------------------------- Health is Wealth The rich amount of Vitamin B5 in SUNFLOWER SEEDS helps with blood flow to our scalp and hair growth. Also, sunflower seeds contain plenty of hair loss preventing minerals other than Vitamin B5 including iron and hair promoting minerals such as zinc boosting tissue growth and Hair repair. ------------------------------------------------------------------------ ---------------------------------------------------------------------
Winter often comes with sneezing, coughing, and falling sick more easily. BEETROOT helps your body fight these issues because it contains vitamin C, folate, and iron.
These nutrients help your immune system work better. BEETROOT also has antioxidants called betalains, which reduce swelling in the body and protect your cells.
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Your body runs on water 💦
Water fuels your brain, lungs, muscles, skin, and digestion while helping absorb nutrients and convert food into energy. 💪✨
Stay hydrated for better focus, strength, and glow every day 🧠 ________________________________________________
*No gym, no excuses just sweat 💪🔥*
These quick HIIT moves burn fat, build strength, and boost endurance at home with zero equipment. 🏠🏃♀️
*Just 15 minutes can change your energy, mood, and fitness game 💥* ________________________________________________
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Very informative and well articulated..
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